Treatment
Cognitive Behavioral Therapy (CBT)
A well-researched, structured form of therapy that changes distressing patterns of thinking and behaviour. It has proven particularly effective for anxiety disorders, depression, OCD and sleep problems.
Therapeutic Method & Overview
After the assessment we define concrete, measurable goals. In sessions we develop new perspectives and strategies that you try out in everyday life between appointments. We review your progress together at regular intervals.
Key Benefits & Outcomes
✓
Effectiveness supported by numerous studies. Practical tools for everyday life. Covered by Swiss basic health insurance (minus deductible and co-payment).
Frequently Asked Questions
No special preparation is required unless advised by your physician.
Typically between 20 and 45 minutes depending on individual needs.
Ready to Schedule an Initial Session?
Book online or call our Zurich practice hotline at +41 78 811 68 78.
Book Cognitive Behavioral Therapy (CBT) Session