Prevention
Stress & Burnout Prevention
For people noticing persistent exhaustion, sleep problems or feeling overwhelmed at work – so they can act early, before burnout develops.
Therapeutic Method & Overview
We assess your current level of strain, warning signs and resources, and clarify whether an illness requiring treatment, such as depression, is present. Together we develop strategies for setting boundaries, recovery and a sustainable working life.
Key Benefits & Outcomes
✓
Early specialist assessment. Concrete measures for work and everyday life. If an illness requiring treatment is present, basic health insurance covers the costs; purely preventive counselling may be self-paid – we will inform you in advance.
Frequently Asked Questions
No special preparation is required unless advised by your physician.
Typically between 20 and 45 minutes depending on individual needs.
Ready to Schedule an Initial Session?
Book online or call our Zurich practice hotline at +41 78 811 68 78.
Book Stress & Burnout Prevention Session